Nicotine withdrawal symptoms and how severe can they be
Some of the most talked about and worrisome issues of quitting smoking are the withdrawal symptoms. They can be especially hard to deal with and severe in the first few days after you quit smoking. This is the phase where a person buckles under the pressure and cannot take the effect of the symptoms any more and so reverts back to smoking to ease the pain. Nicotine is a very addictive substance and can be easily absorbed by the body and goes into the blood stream at a rapid rate. As the body receives more it craves for more and thus the habit gets progressively worse. When a person decides...
Read MoreWorking towards a healthy attitude to quit smoking
Nicotine addiction can be a very hard to quit habit and for someone who has had the habit for a number of years it is all the harder to work towards the no smoke zone. Most people try it for a while and back away after they have experienced the pain and the suffering of the withdrawal effects. But trying to quit smoking does not have to be that hard. There is a lot of pain and initial difficulty in doing it but it has been done successfully by a lot of people and that should not be a source of discomfort to the idea of quitting. If you are trying to quit smoking then you have to approach it...
Read MoreManaging your weight gain after you quit smoking
Once you quit smoking it is quite common that a person gains weight. The average weight gain is any where around 5 to 10 pounds. The reason being that nicotine elevates the metabolism of the body and when one stops providing nicotine to the body the metabolic rate drops resulting in a small weight gain. The body of a heavy smoker can burn up to 200 calories a day and curbs one’s appetite. So when one stops smoking there is a chance that the decreased metabolic rate can reduce the number of calories burnt per day if it is not substituted with adequate exercise and right food...
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Read MoreWhy people gain weight when they quit smoking
People who quit smoking tend to gain weight. This is a common side effect to quitting smoking because not only does smoking change a lot of other body processes but also elevates the metabolic rate in a person. When a person stops smoking the metabolic rate decreases and with the added problem of having cravings it is not too soon before the person realizes that they have packed on a few more pounds. While there is little weight gain due to a reduced metabolic rate after you quit smoking which for the most part is usually around 5 to 10 pounds. If there is a bigger gain then probably there is...
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