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Sunbathing, tanning and overexposure to direct sunlight is very dangerous for the skin and your beauty. These factors can increase the chances of skin cancer and also damage your skins. The skin becomes freckled due to excessive exposure to direct sunlight. Another important factor that harms your skin and beauty is the smoking habit. The nicotine is very dangerous for your skin. It constricts the blood vessels due to which the proper supply to skin cells is affected. Due to less supply of blood the proper amount of oxygen and nutrients is not supplied to the skin. Also, smoking activates a particular enzyme in our body that breaks the collagen. Due to all these reasons the smoking destroys the freshness and beauty of your skin.

Proper amount of water is very essential for your skin and overall body health. The freshness of skin depends on the proper quantity of water in your body. In case of water deficiency, the skin is dehydrated thus loosing the beauty. Regular exercise results in the proper supply of blood to all body parts and skin cells. This results in the proper growth of our body thus resulting in maintaining your beauty.