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Fighting a habit can be an uphill battle, but for smokers who are trying to quit it becomes a tremendous effort because they have to try and work on the habit and also control the brain’s craving for a smoke. Most smokers find it hard to quit and give up midway and the success rate in trying to quit is quite low because of the addictive nature of nicotine.

Smokers have a tempered release with every puff of nicotine that can alter the brain’s chemical structure. Nicotine addiction is almost parallel to the addiction that one may have for hard core drugs like heroin or cocaine. Nicotine causes the release of dopamine in the brain and this can cause temporary euphoria that is similar to those sensations one may feel during drug use.

Like with any habit, once the brain gets used to a particular schedule of nicotine dose it tends to start craving for more and in time the smoker starts to have a higher frequency of cravings to quell that the smoker smokes more than he or she did earlier.

The cravings that one feels, when their brain is deprived of its regular nicotine dose, is not one that can be battled with will power alone. The addiction is a progressively worsening condition and while the physical health disorders that it brings along are well known it is also a mental condition that triggers these cravings every time a person performs some act that the brain associates with smoking.

Understanding what triggers the sensation to smoke and try to find methods of overcoming those sensations so as to divert your intent for those cravings elsewhere. Working to relieve the addiction in a phase wise manner is a good way to start instead of stopping all of a sudden since this allows the brain to slowly ease into the nicotine-less environment. Devoting enough of your mental and physical resources to help you in the process of quitting can help to a great extent. The best success would be if you understood how to work through the quitting phase with sequenced withdrawal rather than a sudden cessation of the habit.

Brain’s craving for a smoke, Nicotine addiction, nicotine-less environment