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Once you quit smoking it is quite common that a person gains weight. The average weight gain is any where around 5 to 10 pounds. The reason being that nicotine elevates the metabolism of the body and when one stops providing nicotine to the body the metabolic rate drops resulting in a small weight gain.

The body of a heavy smoker can burn up to 200 calories a day and curbs one’s appetite. So when one stops smoking there is a chance that the decreased metabolic rate can reduce the number of calories burnt per day if it is not substituted with adequate exercise and right food habits.

Generally the weight gain is no more than a few pounds and that seemingly little weight gain can be lost with a healthy blend of food habits and the right form of exercise routine that can be incorporated into your day to day life. Then on the other hand if you are not able to control your cravings and to substitute your nicotine craving you look to food for solace then that could add on pounds to your body with rapidity.

Cigarettes are appetite suppressors and quitting them can increase the need to eat. If you think you have a larger appetite and feel hungry or crave for food all the time then it might be sensible to satisfy those cravings with healthy snacks like a fruit or some celery and such. Drinking plenty of water can also increase your metabolism and the body does not function well in a dehydrated state.

There are a lot of ways to avoid those snack attacks from becoming the reason for you to pack on pounds. If you have quit smoking, and are trying to avoid a huge weight gain, then having some healthy snacks at hand that have a sensible calorific balance and those that are healthy for you might be good. Apart from that, it is good to include a healthy exercise regimen to your daily routine so as to keep that metabolic rate elevated even after you quit smoking. Further more make healthy choices like avoiding alcohol and work with your body and mind to make good choices and to clean up your system from the toxins that you have been pumping it with during your smoking period.

Quit smoking, weight gain after you quit smoking