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Quitting a habit that has been progressively increasing can be a daunting task and an uphill battle. Trying to understand what goes on in the brain of a smoker is a good start point. Each puff of smoke sends the nicotine to the brain in approximately 10 seconds and that is one of the quickest and fastest methods of providing an addictive substance to the brain.

This rapid access to an addictive substance changes the brain’s chemical structure and releases something called dopamine, which tends to give the smoker a euphoric feeling. This is very similar to the kind of reaction one tends to see in drug addicts or people who use cocaine or heroin. Like with any drug the brain craves more with each dose and progressively increases the need for more nicotine, in turn worsening the habit.

So trying to quit has to be a process where the smoker has to understand that it is a physical as well as a behavioral battle that one has to overcome. Electing a quitting strategy depends on your individual nicotine habits and working out a method that can help you fight the cravings.

Trying to quit without any other alternative can be quite difficult as the cravings will hit hard and make the process less of a success. Most of the people who just quit and start working on it, never complete the program as they buckle under the pressure and cravings.

Assisted quitting methods are more reliable since they help you ease into quitting phase in a stepwise manner and there is nothing drastic about it. Using methods like support groups, therapeutic nicotine use and trying to get help through prescription medications that help one quit smoking, are all known to be better choices when trying to quit.  If none of these methods seem to help then alternative therapies like acupuncture, homeopathy and hypnosis are also methods one could try to overcome this habit.

Quitting a habit, trying to quit, Assisted quitting methods